Unlock Your Fascia: The “Double Bounce” for Ageless Mobility

A fitness expert suggests that the key to ageless mobility lies in the fascia. They recommend the “Qi Machine,” a Tai Chi exercise they’ve used for 35 years.
This move is ideal for those 40 and older. It involves a “double bounce” in the knees, with feet shoulder-width apart.
This is not a squat. The expert instructs to “drop” the weight, engaging the fascia and ligaments as “rubber bands.”
These tissues catch the weight and create “action potential,” springing the body back up “effortlessly.” This avoids muscle fatigue.
This bounce becomes a full-body wave when the arms are added. It circulates blood, enhances natural breathing, and “opens the mind,” offering holistic benefits.
By nourishing the body’s connective tissue, this exercise helps maintain the suppleness and resilience of youth, making it a powerful tool against age-related stiffness.