The supplement aisle is full of promises, but a leading physician is offering a reality check on Vitamin D. While it’s a vital nutrient, a high-dose supplement habit could be …
Navigating the complexities of cholesterol can leave many with pressing questions. Based on expert advice from cardiologists, here are answers to some of the most common queries about this critical …
The “eight glasses a day” rule has been a hydration benchmark for generations, but it has an unintended consequence: it can lead some people to drink more water than they …
If you want to eat like a gastroenterologist who specializes in liver health, here’s your guide. A top doctor from Harvard has revealed the three food groups he advises his …
You’ve perfected your heart-healthy recipe: a dash of cardio, a cup of leafy greens, and a pinch of stress management. But if you’re still leaving out the crucial ingredient of …
Our modern, screen-focused lives tend to pull us forward, creating a posture of stress: hunched shoulders, a tight chest, and a forward head position. Yoga offers the perfect counter-poses to …
Looking for a dish that will impress your dinner guests without keeping you stuck in the kitchen? This crispy butter bean and chorizo salad is an excellent choice for entertaining. …
Feeling constantly tired, unmotivated, and mentally foggy at work? You might be experiencing lethargy and burnout, the ultimate nemeses of productivity. A clinical psychologist explains that these are not signs …
What you choose to eat for breakfast has a significant impact on your day, influencing everything from your energy levels to your metabolism. A nourishing breakfast provides the fuel your …
When it comes to building strong bones, the conventional advice has always been to consume plenty of milk and dairy products. But with a growing number of people being lactose …
